“Hi everyone, my name is Stephen and I’m a Personal Trainer that will be providing Small Group Personal Training (SGPT) here in the yacht club! What is SGPT? It’s very similar to 1-to-1 PT but it’s in a small group setting with others working on goals similar to yours. The program provided is tailored to your goals and it’s focused on: toning muscle, burning fat, getting strong, and getting fit! I will be providing the sessions on the following days: Mon(8:15am & 9:15am), Wed(8:15am, 9:15am & 6pm) & Fri(8:15am, 9:15am ). If you are ready to tone some muscle, get stronger, and feel fitter & healthier, feel free to get in touch with me Here or contact me at 0861249431. All you need to bring to the sessions is a gym/yoga mat as these won’t be provided by me, a sweat towel, and a bottle of water to keep hydrated. I hope to hear from you soon and be part of your health & fitness journey!”
– Stephen Mooney
