Royal St George Yacht Club

Pilates with Nicky Van der Lee
2020-03-20 09:30 - 10:30, 2020-03-23 09:30 - 11:30, 2020-03-24 18:15 - 19:15, 2020-03-27 09:30 - 10:30 (Europe/Dublin) | Royal St George Yacht Club, Dun Laoghaire, Dublin, Dublin, A96 AY77, Ireland
Pilates classes with Nicky Van Der Lee continue at the George from Monday the 17th of February 2020 for six weeks.
Nicky is a personal trainer and fitness instructor (NCEHS) through the National Training Centre in Dublin. In addition, she has qualified in pre/postnatal, special populations, Pilates on the ball, Pilates with the isotoner, Pilates 121, Pilates and the foam roller, Pilates and the theraband, sports nutrition, sports first aid and step aerobics and Frequency Specific Microcurrent neuromuscular treatment for sports injuries.
If you have any further queries please contact Nicky on 087 6338994 or by email at nickyvanderlee@gmail.com
Six-week courses beginning February 17th, 18th & 21st. To choose the course that suits you or for more information Click HERE

Alice Roche Yoga
2020-04-17 10:30 - 11:30
Spring 2020 Schedule –
Alice discovered yoga in 2014 and it quickly became a practice she could not do without. Having lived abroad working in the fast-paced Superyacht industry for more than ten years, Alice returned to Dublin in 2016 and embarked upon a year long, 250hr yoga teacher training programme at The Elbowroom. Throughout this year, Alice discovered a deep understanding of yoga, movement and anatomy; her most poignant discovery however, was the positive impact yoga has on people and more significantly, community.
Alice believes that yoga is for everybody, and that a little bit of self-care goes a long way. Her hope is that her classes will equip you with the tools you need to restore balance and relaxation in our ever-changing and fast-paced lifestyles.
Alice is running two 6 week courses beginning Friday April 17th at 10.30am and Saturday April 18th at 10.00am. Course cost is €90. There is also a drop in option at €15 per class.
Book here:

Everyone welcome. Please bring a yoga mat if you have one.
Please email Danielle on reception at reception@rsgyc.ie
